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The thing about vitamin D is that it’s fat-soluble—which means that the fat in our our bodies is how we acquire and store it. So if you happen to’re obese, the excessive quantity of fat in your physique needs a comparable amount of vitamin D to soak up. So you may need a lot more vitamin D than someone with a low share of body fat. Use fat and oils sparingly. Olive, canola, and peanut oils; avocados; nuts and seeds; olives; and fish present heart-healthy fats in addition to nutritional vitamins and minerals.
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